Appointments

Scheduling Options

All sessions are by appointment only. Flexible hours available to accommodate those that need an evening or weekend appointment or have a condition that may need to be addressed immediately. Please call for more information and to book your appointment. I look forward to working with you. Online scheduling is also an option. Please note that the ONLINE Appointment scheduler does not reflect all availability.

Services

I use an integrative approach with every client that begins with an assessment and discussion of your concerns. Because I believe alignment is key, I will utilize myofascial and cranial sacral massage techniques to address any of your structural variations that may be contributing to your pain. At the conclusion of your session, we will discuss ways that you can continue to work on your alignment in between appointments. Generally this is an interactive session.

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Your Yoga Hour

$50/hr for 1 Yogi

$25/hr for each additional Yogi

An hour of yoga for 1 person. This is YOUR session. Are you new to Yoga asana and want some help getting started? Maybe you are wanting a way to get out of your head and lesson your stress and anxiety? Session includes a written copy of this personally designed class. Written copy may take a few days to complete. Others may join you for an additional fee.

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UnStuck Yourself!

Wellness Mentoring

$50/hr

An hour of Wellness Mentoring. This time may be used to work toward your path to wellness. Anything from Nutrition to Meditation to Yoga and Journaling may be drawn upon. Do you need help going gluten-free? Do you need help finding your -Why? Have you ever written your manifesto or created a dream board? We will get creative to get you out of your head and back into your body.