Bodywork for the Soul Archives - Peace Out Body Lab

peaceoutbodylab

Are your legs bothering you? How about your feet? It might be your hips? I can help you with that. Not so sure I can help you with your nail problem though… #fascia #craniosacraltherapy #painfree

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Feb 21

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Are your legs bothering you? How about your feet? It might be your hips? I can help you with that. Not so sure I can help you with your nail problem though… #fascia #craniosacraltherapy #painfree

peaceoutbodylab

How are those piggies feeling today?
#myofascialtherapy #craniosacraltherapy

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Feb 15

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How are those piggies feeling today?
#myofascialtherapy #craniosacraltherapy

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Looks like you could use a hand… #peaceoutbodylab #craniosacraltherapy #myofascialtherapy

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Feb 14

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Never set your goals too high!

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Nov 14

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Nov 9

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Sign edit… wind took them away, but someone brought them back!

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Mar 26

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Sign edit… wind took them away, but someone brought them back!

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One in the oven… seriously. It’s just bread. About 20 more minutes and it’ll be done! #sourdoughscoring #goodforthesoul #christibearduncan

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Feb 20

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One in the oven… seriously. It’s just bread. About 20 more minutes and it’ll be done! #sourdoughscoring #goodforthesoul #christibearduncan

peaceoutbodylab

What a great surprise! One of my wonderful clients brought me eggs. Look at all these beautiful colors. Free-range and locally loved… they may visit the neighbors occasionally. #madewithlove #goodforthesoul #christibearduncan #peaceoutbodylab #freerange

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Feb 14

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What a great surprise! One of my wonderful clients brought me eggs. Look at all these beautiful colors. Free-range and locally loved… they may visit the neighbors occasionally. #madewithlove #goodforthesoul #christibearduncan #peaceoutbodylab #freerange

peaceoutbodylab

How did you start your day? ✅Feet in the sand ✅Waves rolling in and out ✅Sunshine ✅Cool Breeze ✅Coffee Rx: QD put your bare feet on the ground, QD make some real vitamin D through your skin, QD find some moving water to stand in or under or sit in, QD find the funny in things… That is all (for now) Are you tight and rigid in your body? Is it possible you are also right and rigid with your thoughts? This prescription can help you out of uou loop. #peaceoutbodylab #beach #christibearduncan

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Sep 21

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How did you start your day? ✅Feet in the sand ✅Waves rolling in and out ✅Sunshine ✅Cool Breeze ✅Coffee Rx: QD put your bare feet on the ground, QD make some real vitamin D through your skin, QD find some moving water to stand in or under or sit in, QD find the funny in things… That is all (for now) Are you tight and rigid in your body? Is it possible you are also right and rigid with your thoughts? This prescription can help you out of uou loop. #peaceoutbodylab #beach #christibearduncan

peaceoutbodylab

You probably could use some work. Maybe a little tune-up? #peaceoutbodylab #goodforthesoul

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Mar 17

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We all need some living plants in our space. What are you growing? #growniceplants #handbuiltpottery #peaceoutbodylab #christibearduncan #goodforthesoul

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Jan 30

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A Partner Yoga Workshop just in time for Valentine’s Day. Join us @yogaonmainfrisco Saturday February 11 from 4-7. Please register at the Yoga On Main website. Space is limited. BYO partner. #goodforthesoul #yoga #massage

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Jan 30

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A Partner Yoga Workshop just in time for Valentine’s Day. Join us @yogaonmainfrisco Saturday February 11 from 4-7. Please register at the Yoga On Main website. Space is limited. BYO partner. #goodforthesoul #yoga #massage

peaceoutbodylab

Here’s your sign… my new signs are up on the street and in the hallway. Come by and say hello! Stop by @emporiumpies and get the best piece of pie. They are right next door. Maybe grab a cup of coffee at @wattagecoffee inside @cadencecyclery or a cup at @filteredcoffee Stop letting that pain slow you down. I bet I can help you! #peaceoutbodylab #christibearduncan #goodforthesoul #theproblemisntwherethepainis #mckinneydowntownsquare #mckinneysquare

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Jan 30

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Here’s your sign… my new signs are up on the street and in the hallway. Come by and say hello! Stop by @emporiumpies and get the best piece of pie. They are right next door. Maybe grab a cup of coffee at @wattagecoffee inside @cadencecyclery or a cup at @filteredcoffee Stop letting that pain slow you down. I bet I can help you! #peaceoutbodylab #christibearduncan #goodforthesoul #theproblemisntwherethepainis #mckinneydowntownsquare #mckinneysquare

peaceoutbodylab

Wednesday Yoga yes that is today! See you soon! #yogaonmainstfrisco #christibearduncan #peaceoutbodylab

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Jan 18

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What are you reading right now? The Mountain is You is currently in my reading stack right now. I’m almost finished with it. More info to come in my BOOKS section on the website www.peaceoutbodylab.com #peaceoutbodylab #christibearduncan #bookstagram #themountainisyou

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Jan 18

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What are you reading right now? The Mountain is You is currently in my reading stack right now. I’m almost finished with it. More info to come in my BOOKS section on the website www.peaceoutbodylab.com #peaceoutbodylab #christibearduncan #bookstagram #themountainisyou

peaceoutbodylab

Prayer is you speaking to God.
Meditation is allowing the spirit to speak to you -Deepak Chopra
What do you think?#borrowedwithlove #goodforthesoul #christibearduncan #peaceoutbodylab #love

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Jan 9

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Prayer is you speaking to God.
Meditation is allowing the spirit to speak to you -Deepak Chopra
What do you think?#borrowedwithlove #goodforthesoul #christibearduncan #peaceoutbodylab #love

peaceoutbodylab

Get Moving! Breathe! You need a little Gentle Yoga in your life! I’m teaching Wednesday Mornings at 1030 am at @yogaonmainfrisco . Check out their website to see the schedule and sign up. Let me know when you sign up. I can’t wait to see you on the mat. #yoga #goodforthesoul #peaceoutbodylab #christibearduncan

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Sep 19

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Because anyone can work a computer… Well Dev P, I told you before I’m not your girl. If you are looking for some therapeutic work such as Structural Integration, I’d be happy to work with you! This myofascial work is done on dry skin. You won’t find two bottles of warm oil here. His Yelp review might say something like “I gave her one ⭐️ because Yelp wouldn’t let me give less. I asked for two bottles of warm oil and she didn’t use ANY!” He must not be aware that I was an ER nurse in my previous life and an expert at working with THESE KIND of guys. If you are anxious or in pain, call me and let’s see how I can help you find long-term relief.

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Jul 7

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Because anyone can work a computer… Well Dev P, I told you before I’m not your girl. If you are looking for some therapeutic work such as Structural Integration, I’d be happy to work with you! This myofascial work is done on dry skin. You won’t find two bottles of warm oil here. His Yelp review might say something like “I gave her one ⭐️ because Yelp wouldn’t let me give less. I asked for two bottles of warm oil and she didn’t use ANY!” He must not be aware that I was an ER nurse in my previous life and an expert at working with THESE KIND of guys. If you are anxious or in pain, call me and let’s see how I can help you find long-term relief.

peaceoutbodylab

The best part of waking up… is NOT Folgers in your cup! With all the coffee choices out there, how is that dirt still even on the shelf? Those that know me know how much I love coffee. I love everything about it. I think it is the whole ritual, the smell, the waiting, the drinking half of it and pouring out the other cold half because I took too long. I drink many half-cups. I love tea also. I realize their is a ritual around making and drinking tea. It’s not the same. Do you have something that you love the whole process of making and eating or drinking? I believe that this process adds the ingredient of love. When things are handmade they tend to be #madewithlove ♥️ #coffee #christibearduncan #peaceoutbodylab

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Jul 1

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The best part of waking up… is NOT Folgers in your cup! With all the coffee choices out there, how is that dirt still even on the shelf? Those that know me know how much I love coffee. I love everything about it. I think it is the whole ritual, the smell, the waiting, the drinking half of it and pouring out the other cold half because I took too long. I drink many half-cups. I love tea also. I realize their is a ritual around making and drinking tea. It’s not the same. Do you have something that you love the whole process of making and eating or drinking? I believe that this process adds the ingredient of love. When things are handmade they tend to be #madewithlove ♥️ #coffee #christibearduncan #peaceoutbodylab

peaceoutbodylab

Have you met Larry? Come in and let’s talk about how CranialSacral Therapy can help you. #cranialsacraltherapy #massagetherapy #structuralintegration #peaceoutbodylab

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Jun 26

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CranioSacral Therapy: A Remarkable Documentary