Wellness
“The quality or state of being healthy in body and mind, especially as the result of deliberate effort.”
– Dictionary.com
“An active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.”
– UC Davis
Wellness can be measured on a continuum that is constantly changing while the body tries to seek a balance. Sometimes we feel unwell, or out of balance, because of emotional, spiritual, social, environmental, intellectual, occupational, financial and the obvious physical components. Making changes to one area can affect all of the other areas. This is where many people get stuck. They become overwhelmed and don’t know what to do, so they do nothing, or worse they keep doing what they have been doing.
Wellness mentoring that will get you out of your head and back into your skin.
Individual sessions are weekly, bi-weekly or monthly depending on your needs.
Most sessions are held at Peace Out Body Lab, though on occasion we may need a field trip.
Un-Stuck Yourself! will allow you to find YOU again.
In this process, we will definitely:
- get creative
- move our body
- breathe
- link movement with breath
- find stillness
- feel
- write
- read
- find YOU!