Peace Out Body Lab - Peace, Love & Bodywork for the Soul
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christi@peaceoutbodylab.com
512-826-9589
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In My Head
Peace Out Body Lab - Peace, Love & Bodywork for the Soul
  • Home
  • About Me
  • Services
    • Integrative Bodywork
    • Wellness
    • Yoga
  • Appointments
  • Nothing Is Random Blog
  • Book Club
  • In My Head
Browsing Category
In My Head
In My Head Nothing Is Random Blog

In My Head- Do You Wear Pants to Online School

Do these kids doing online school even need to wear pants? Asking for a friend… what happens if you just don’t go? Does learning only happen at “school”? Plant a garden, cook, read, draw, paint, take care of a pet, do laundry, make your bed, go for a walk, take a trip but most of all turn off the TV! #areyouthinkingwhatimthinking #peaceoutbodylab

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CONTACT INFO

512-826-9589
christi@peaceoutbodylab.com
105 S. Tennessee
Suite 104A
McKinney, TX 75069

About me

Hello, my name is Christi.

How can I serve YOU today?

I am a Bodyworker. I have been called the fascia whisperer by previous clients.   In other words, I work with people that need help tuning into themselves. It’s amazing what the body can do to heal itself.

I use various techniques that I have learned through my 20+ years of working with people. I am a Registered Nurse specializing in Emergency and Trauma care, a Licensed Massage Therapist, a Licensed Massage Therapy Instructor and a Dharma Yoga Instructor.

Let’s see how I can help you find YOU.

Recent Posts

In My Head- Do You Wear Pants to Online School

In My Head- Do You Wear Pants to Online School

March 3, 2022

Breath by James Nestor

March 1, 2022

Pain vs Suffering

peaceoutbodylab

One in the oven… seriously. It’s just bread. A One in the oven… seriously. It’s just bread. About 20 more minutes and it’ll be done! #sourdoughscoring #goodforthesoul #christibearduncan
What a great surprise! One of my wonderful clients What a great surprise! One of my wonderful clients brought me eggs. Look at all these beautiful colors. Free-range and locally loved… they may visit the neighbors occasionally. #madewithlove #goodforthesoul #christibearduncan #peaceoutbodylab #freerange
How did you start your day? ✅Feet in the sand ✅Waves rolling in and out ✅Sunshine ✅Cool Breeze ✅Coffee  Rx: QD put your bare feet  on the ground, QD make some real vitamin D through your skin, QD find some moving water to stand in or under or sit in, QD find the funny in things… That is all (for now) Are you tight and rigid in your body? Is it possible you are also right and rigid with your thoughts? This prescription can help you out of uou loop.  #peaceoutbodylab #beach #christibearduncan
You probably could use some work. Maybe a little t You probably could use some work. Maybe a little tune-up? #peaceoutbodylab #goodforthesoul
We all need some living plants in our space. What We all need some living plants in our space. What are you growing? #growniceplants #handbuiltpottery #peaceoutbodylab #christibearduncan #goodforthesoul
A Partner Yoga Workshop just in time for Valentine A Partner Yoga Workshop just in time for Valentine’s Day. Join us @yogaonmainfrisco Saturday February 11 from 4-7. Please register at the Yoga On Main website. Space is limited. BYO partner. #goodforthesoul #yoga #massage
Here’s your sign… my new signs are up on the s Here’s your sign… my new signs are up on the street and in the hallway. Come by and say hello! Stop by @emporiumpies and get the best piece of pie. They are right next door. Maybe grab a cup of coffee at @wattagecoffee inside @cadencecyclery or a cup at @filteredcoffee Stop letting that pain slow you down. I bet I can help you! #peaceoutbodylab #christibearduncan #goodforthesoul #theproblemisntwherethepainis #mckinneydowntownsquare #mckinneysquare
Wednesday Yoga yes that is today! See you soon! #y Wednesday Yoga yes that is today! See you soon! #yogaonmainstfrisco #christibearduncan #peaceoutbodylab
What are you reading right now? The Mountain is Yo What are you reading right now? The Mountain is You is currently in my reading stack right now. I’m almost finished with it. More info to come in my BOOKS section on the website www.peaceoutbodylab.com  #peaceoutbodylab #christibearduncan #bookstagram #themountainisyou
Prayer is you speaking to God. Meditation is allow Prayer is you speaking to God.
Meditation is allowing the spirit to speak to you -Deepak Chopra 
What do you think?#borrowedwithlove #goodforthesoul #christibearduncan #peaceoutbodylab #love
Get Moving! Breathe! You need a little Gentle Yoga Get Moving! Breathe! You need a little Gentle Yoga in your life! I’m teaching Wednesday Mornings at 1030 am at @yogaonmainfrisco . Check out their website to see the schedule and sign up. Let me know when you sign up. I can’t wait to see you on the mat.  #yoga #goodforthesoul #peaceoutbodylab #christibearduncan
Because anyone can work a computer… Well Dev P, Because anyone can work a computer… Well Dev P, I told you before I’m not your girl. If you are looking for some therapeutic work such as Structural Integration, I’d be happy to work with you! This myofascial work is done on dry skin. You won’t find two bottles of warm oil here. His Yelp review might say something like “I gave her one ⭐️ because Yelp wouldn’t let me give less. I asked for two bottles of warm oil and she didn’t use ANY!” He must not be aware that I was an ER nurse in my previous life and an expert at working with THESE KIND of guys. If you are anxious or in pain, call me and let’s see how I can help you find long-term relief.
The best part of waking up… is NOT Folgers in yo The best part of waking up… is NOT Folgers in your cup! With all the coffee choices out there, how is that dirt still even on the shelf? Those that know me know how much I love coffee. I love everything about it. I think it is the whole ritual, the smell, the waiting, the drinking half of it and pouring out the other cold half because I took too long. I drink many half-cups. I love tea also. I realize their is a ritual around making and drinking tea. It’s not the same. Do you have something that you love the whole process of making and eating or drinking? I believe that this process adds the ingredient of love. When things are handmade they tend to be #madewithlove ♥️ #coffee #christibearduncan #peaceoutbodylab
Have you met Larry? Come in and let’s talk abou Have you met Larry?  Come in and let’s talk about how CranialSacral Therapy can help you. #cranialsacraltherapy #massagetherapy #structuralintegration #peaceoutbodylab
Have you ever experienced a Cranialsacral treatmen Have you ever experienced a Cranialsacral treatment? It will be one of the most relaxing sessions you have ever had. Does the world feel chaotic or like it is moving too fast? Some have described feeling “as if they are moving in slow motion” and that they “can finally take a deep breath”. Make your appointment today! #peaceoutbodylab #cranialsacraltherapy #christibearduncan
Have you seen the new space? It’s beautiful! Boo Have you seen the new space? It’s beautiful! Book your appointment and start feeling better today! Www.peaceoutbodylab.com #peaceoutbodylab #peaceout #christibearduncan #structuralintegration #bodywork #myofascialrelease #cranialsacraltherapy
Please excuse my attitude, I just switched to Sank Please excuse my attitude, I just switched to Sanka… said no one ever! Don’t trust anyone who drinks decaf😳 I love coffee. I mean I love everything about it. I love the smell, the ritual of starting every day with it, hanging out at a real coffee shop,  all of it. I use to drink it all day (actually all night). How do you think people work night shift for 20 years? Can you hear the little jingle something about “Folgers in your cup”? Do people actually still drink that stuff? Probably should keep an eye on those people too… people who drink Sanka and people who drink Folgers should be suspect. Maybe keep an eye on the ones drinking out of the red can too. Can’t trust them either. #peaceoutbodylab #poweredbyespresso #goodforthesoul #goodtothelastdrop #sanka #folgersinyourcup #canttrustpeoplewhodrinkdecaf
Are you sick of being sick? Are you tired of being Are you sick of being sick? Are you tired of being tired? Are you in pain and cannot seem to find relief? Schedule an appointment today! #peaceoutbodylab #christibearduncan
Everything you take in is either adding life or ta Everything you take in is either adding life or taking life… your choice. Have you signed up to be on the lifetime med “subscription plan”? How often does your “healthcare” provider remove a med from your list vs add one? Do any of them cure any of your ailments or do they simply (temporarily) treat your symptoms?

You are in charge of your health! You decide that you want to feel better and are ready to do whatever it takes to get off the lifetime subscription bus!  You have been really well marketed to. These people do NOT have your health in mind. They have their own financial portfolio in mind. You are only a good customer if you are sick!

I’ll help you get started! #wellnessjourney #goodforthesoul #peaceoutbodylab
Check with your doctor before… #warninglabelswen Check with your doctor before…
#warninglabelsweneed #runswithscisors #peaceoutbodylab #wellness #goodforthesoul #letfoodbethymedicine #itisntthathard
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