Think about the word Wellness. How does it make you feel? What does it make you think of? What does Wellness look like to you? How would you define Wellness? Is it simply the absence of disease?
Wellness can be measured on a continuum that is constantly changing while the body tries to seek a balance. Sometimes we feel unwell or out of balance. This could be due to emotional, spiritual, social, environmental, intellectual, occupational, financial and from obvious physical components. This is where many people get stuck. We get stuck in our minds, in our body, in our heart and in our soul. This overwhelm makes it difficult to do anything.
The good news is that making changes in one area can affect all of the other areas. Making your bed, going through the stack of mail, or clearing off your kitchen table could jump-start this process. CranioSacral Therapy is great for finding stillness and gaining clarity when you feel overwhelmed and stuck.
- get creative
- move your body
- breathe
- link movement with breath
- feel
- find stillness
- write/journal
- find your way back to YOU!
