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christi@peaceoutbodylab.com

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    Pediatric & Prenatal CranioSacral Therapy
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    Somatic Therapy
Appointments
Nothing Is Random Blog
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Home
About Christi Duncan
Services
Appointments
Nothing Is Random Blog
Book Club

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craniosacral therapy

Bodywork for the Soul Featured

CranioSacral Therapy: A Remarkable Documentary

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christi@peaceoutbodylab.com

Pain Vs Suffering

Pain is inevitable.

Suffering is optional.

Recent Posts

The Yoga of…

The Yoga of…

November 10, 2025

What is Wellness?

What is Wellness?

November 9, 2025

CranioSacral Therapy: A Remarkable Documentary

September 17, 2025

In My Head- Do You Wear Pants to Online School

In My Head- Do You Wear Pants to Online School

March 3, 2022

Breath by James Nestor

March 1, 2022

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peaceoutbodylab

Peace, Love and Bodywork for the Soul!

Are your legs bothering you? How about your feet?

Are your legs bothering you? How about your feet? It might be your hips? I can help you with that. Not so sure I can help you with your nail problem though… #fascia #craniosacraltherapy #painfree

How are those piggies feeling today? #myofascialth

How are those piggies feeling today?
#myofascialtherapy #craniosacraltherapy

Looks like you could use a hand… #peaceoutbodylab

Looks like you could use a hand… #peaceoutbodylab #craniosacraltherapy #myofascialtherapy

Never set your goals too high!

Never set your goals too high!

Instagram post 17868386109470329

Instagram post 17868386109470329

Sign edit… wind took them away, but someone brough

Sign edit… wind took them away, but someone brought them back!

One in the oven… seriously. It’s just bread. About

One in the oven… seriously. It’s just bread. About 20 more minutes and it’ll be done! #sourdoughscoring #goodforthesoul #christibearduncan

What a great surprise! One of my wonderful clients

What a great surprise! One of my wonderful clients brought me eggs. Look at all these beautiful colors. Free-range and locally loved… they may visit the neighbors occasionally. #madewithlove #goodforthesoul #christibearduncan #peaceoutbodylab #freerange

How did you start your day? ✅Feet in the sand ✅Wav

How did you start your day? ✅Feet in the sand ✅Waves rolling in and out ✅Sunshine ✅Cool Breeze ✅Coffee Rx: QD put your bare feet on the ground, QD make some real vitamin D through your skin, QD find some moving water to stand in or under or sit in, QD find the funny in things… That is all (for now) Are you tight and rigid in your body? Is it possible you are also right and rigid with your thoughts? This prescription can help you out of uou loop. #peaceoutbodylab #beach #christibearduncan

You probably could use some work. Maybe a little t

You probably could use some work. Maybe a little tune-up? #peaceoutbodylab #goodforthesoul

We all need some living plants in our space. What

We all need some living plants in our space. What are you growing? #growniceplants #handbuiltpottery #peaceoutbodylab #christibearduncan #goodforthesoul

A Partner Yoga Workshop just in time for Valentine

A Partner Yoga Workshop just in time for Valentine’s Day. Join us @yogaonmainfrisco Saturday February 11 from 4-7. Please register at the Yoga On Main website. Space is limited. BYO partner. #goodforthesoul #yoga #massage

Here’s your sign… my new signs are up on the stree

Here’s your sign… my new signs are up on the street and in the hallway. Come by and say hello! Stop by @emporiumpies and get the best piece of pie. They are right next door. Maybe grab a cup of coffee at @wattagecoffee inside @cadencecyclery or a cup at @filteredcoffee Stop letting that pain slow you down. I bet I can help you! #peaceoutbodylab #christibearduncan #goodforthesoul #theproblemisntwherethepainis #mckinneydowntownsquare #mckinneysquare

Wednesday Yoga yes that is today! See you soon! #y

Wednesday Yoga yes that is today! See you soon! #yogaonmainstfrisco #christibearduncan #peaceoutbodylab

What are you reading right now? The Mountain is Yo

What are you reading right now? The Mountain is You is currently in my reading stack right now. I’m almost finished with it. More info to come in my BOOKS section on the website www.peaceoutbodylab.com #peaceoutbodylab #christibearduncan #bookstagram #themountainisyou

Prayer is you speaking to God. Meditation is allow

Prayer is you speaking to God.
Meditation is allowing the spirit to speak to you -Deepak Chopra
What do you think?#borrowedwithlove #goodforthesoul #christibearduncan #peaceoutbodylab #love

Get Moving! Breathe! You need a little Gentle Yoga

Get Moving! Breathe! You need a little Gentle Yoga in your life! I’m teaching Wednesday Mornings at 1030 am at @yogaonmainfrisco . Check out their website to see the schedule and sign up. Let me know when you sign up. I can’t wait to see you on the mat. #yoga #goodforthesoul #peaceoutbodylab #christibearduncan

Because anyone can work a computer… Well Dev P, I

Because anyone can work a computer… Well Dev P, I told you before I’m not your girl. If you are looking for some therapeutic work such as Structural Integration, I’d be happy to work with you! This myofascial work is done on dry skin. You won’t find two bottles of warm oil here. His Yelp review might say something like “I gave her one ⭐️ because Yelp wouldn’t let me give less. I asked for two bottles of warm oil and she didn’t use ANY!” He must not be aware that I was an ER nurse in my previous life and an expert at working with THESE KIND of guys. If you are anxious or in pain, call me and let’s see how I can help you find long-term relief.

The best part of waking up… is NOT Folgers in your

The best part of waking up… is NOT Folgers in your cup! With all the coffee choices out there, how is that dirt still even on the shelf? Those that know me know how much I love coffee. I love everything about it. I think it is the whole ritual, the smell, the waiting, the drinking half of it and pouring out the other cold half because I took too long. I drink many half-cups. I love tea also. I realize their is a ritual around making and drinking tea. It’s not the same. Do you have something that you love the whole process of making and eating or drinking? I believe that this process adds the ingredient of love. When things are handmade they tend to be #madewithlove ♥️ #coffee #christibearduncan #peaceoutbodylab

Have you met Larry? Come in and let’s talk about

Have you met Larry? Come in and let’s talk about how CranialSacral Therapy can help you. #cranialsacraltherapy #massagetherapy #structuralintegration #peaceoutbodylab

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